Health & Wellness

Boost Your Mood

Feeling A Bit Naff? You’re Not Alone

1. Have a cup of tea
2. Go for a walk in nature
3. Phone a cheery friend
4. Introduce more fruit and veg into your diet
5. Exercise regularly
6. Have a hot bath
7. Do something nice for a friend (or a stranger)!
8. Do something you’re good at
9. Wear some lipstick
10. Get enough sleep!
11. Listen to upbeat music
12. Laughter is the best medicine

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